Personal Empowerment Cardio Boxing Class
Sep
27
10:00 AM10:00

Personal Empowerment Cardio Boxing Class

Cardio Boxing Empowerment Class is a high intensity cardiovascular workout routine. Incorporating Boxing, High Intensity Interval Training aka HIIT with plyometric and calisthenics. Providing you with positive affirmations for Mental & Physical empowerment. Learn basic boxing skills and get in shape at the same time, come burning 1,000 with us!

IT DOESN'T GET BETTER THAN THIS, YOU'LL BE GLAD YOU CAME IN!

BOOK YOUR SESSION HERE

Class are every Thursday RSVP by email for location and time 

 

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Mindfulness Meditation Class
Sep
27
10:00 AM10:00

Mindfulness Meditation Class

Mindfulness Meditation is one part of a three part workshop " Mindful State of Being " it is intended to help beings of all ages, at any fitness level become more conscious of the Physical Body & Mind Relationship. Using different activities such as guided "Check-in's" allow participants, to accept their current state. Then "Self-reflection" through basic guided "Meditation"  and last "Verbal affirmations" to heal negative thought patterns.

The location must be confirm before class.

BOOK YOUR SESSION HERE

Last Tuesday of Each Month @ 7PM

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Personal Empowerment Cardio Boxing
Sep
20
7:00 PM19:00

Personal Empowerment Cardio Boxing

Cardio Boxing Empowerment Class providing you with positive affirmations for Mental & Physical empowerment. Learn basic boxing skills and get in shape at the same time, come burning 1,000 with us! Can you do 3 round of BOXING & HIIT... 

IT DOESN'T GET BETTER THAN THIS, YOU'LL BE GLAD YOU CAME IN!

BOOK YOUR SESSION HERE

Classes are every Tuesday RSVP by email to confirm class times and locations 

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Personal Empowerment Cardio Boxing Class
Sep
13
10:00 AM10:00

Personal Empowerment Cardio Boxing Class

Cardio Boxing Empowerment Class providing you with positive affirmations for Mental & Physical empowerment. Learn basic boxing skills and get in shape at the same time, come burning 1,000 with us! Can you do 3 round of BOXING & HIIT... 

IT DOESN'T GET BETTER THAN THIS, YOU'LL BE GLAD YOU CAME IN!

BOOK YOUR SESSION HERE

Every Tuesday: Please Email us to RSVP for class times

View Event →
Personal Empowerment Cardio Boxing Class
Sep
6
10:00 AM10:00

Personal Empowerment Cardio Boxing Class

Cardio Boxing Empowerment Class is a high intensity cardiovascular workout routine. Incorporating Boxing, High Intensity Interval Training aka HIIT with plyometric and calisthenics. Providing you with positive affirmations for Mental & Physical empowerment. Learn basic boxing skills and get in shape at the same time, come burning 1,000 with us!

IT DOESN'T GET BETTER THAN THIS, YOU'LL BE GLAD YOU CAME IN!

BOOK YOUR SESSION HERE

Class are every Monday 10AM 

 

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Apr
27
10:00 AM10:00

Movement Yoga

Body Consciousness class is part of a three part workshop " Mindful State of Being " it is intended to help beings of all ages, at any fitness level become more conscious of the Physical Body & Mind Relationship. Incorporating Feldenkrais Technique into workouts we focus the act of uses gentle movement and directed attention to improve movement and enhance human functioning. Understanding the how the body moves in the fitness environment can lead to great results and understanding. Through this Method, you can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. These improvements will often generalize to enhance functioning in other aspects of your life.

BOOK YOUR SESSION HERE

Classes are every Wednesday @ 10 am @

 The Kitchen 473 Grand St Brooklyn

 

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Mindfulness Meditation Class
Apr
23
1:00 PM13:00

Mindfulness Meditation Class

Mindfulness Meditation is one part of a three part workshop " Mindful State of Being " it is intended to help beings of all ages, at any fitness level become more conscious of the Physical Body & Mind Relationship. Using different activities such as guided "Check-in's" allow participants, to accept their current state. Then "Self-reflection" through basic guided "Meditation"  and last "Verbal affirmations" to heal negative thought patterns. 

BOOK YOUR SESSION HERE

Every Sat. 1PM-2PM

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Apr
20
10:00 AM10:00

Movement Yoga

Body Consciousness class is part of a three part workshop " Mindful State of Being " it is intended to help beings of all ages, at any fitness level become more conscious of the Physical Body & Mind Relationship. Incorporating Feldenkrais Technique into workouts we focus the act of uses gentle movement and directed attention to improve movement and enhance human functioning. Understanding the how the body moves in the fitness environment can lead to great results and understanding. Through this Method, you can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. These improvements will often generalize to enhance functioning in other aspects of your life.

BOOK YOUR SESSION HERE

Classes are every Wednesday @ 10 am @

The Kitchen 473 Grand St Brooklyn

View Event →
Personal Empowerment Cardio Boxing Class
Apr
19
10:00 AM10:00

Personal Empowerment Cardio Boxing Class

Cardio Boxing Empowerment Class is a high intensity cardiovascular workout routine. Incorporating Boxing, High Intensity Interval Training aka HIIT with plyometric and calisthenics. Providing you with positive affirmations for Mental & Physical empowerment. Learn basic boxing skills and get in shape at the same time, come burning 1,000 with us!

IT DOESN'T GET BETTER THAN THIS, YOU'LL BE GLAD YOU CAME IN!

BOOK YOUR SESSION HERE

Class are every Monday at 10 A.M. @ 59 Malcolm X Blvd, Brooklyn, NY 11221

 

View Event →
Personal Empowerment Cardio Boxing Class
Apr
18
7:00 PM19:00

Personal Empowerment Cardio Boxing Class

Cardio Boxing Empowerment Class is a high intensity cardiovascular workout routine. Incorporating Boxing, High Intensity Interval Training aka HIIT with plyometric and calisthenics. Providing you with positive affirmations for Mental & Physical empowerment. Learn basic boxing skills and get in shape at the same time, come burning 1,000 with us!

IT DOESN'T GET BETTER THAN THIS, YOU'LL BE GLAD YOU CAME IN!

BOOK YOUR SESSION HERE

Class are every Monday at 10 A.M. @ 59 Malcolm X Blvd, Brooklyn, NY 11221

View Event →
Mindfulness Meditation Class
Apr
16
1:00 PM13:00

Mindfulness Meditation Class

Mindfulness Meditation is one part of a three part workshop " Mindful State of Being " it is intended to help beings of all ages, at any fitness level become more conscious of the Physical Body & Mind Relationship. Using different activities such as guided "Check-in's" allow participants, to accept their current state. Then "Self-reflection" through basic guided "Meditation"  and last "Verbal affirmations" to heal negative thought patterns.

BOOK YOUR SESSION HERE

Every Sat. @ 1PM

View Event →
Personal Empowerment Cardio Boxing Class
Apr
14
6:00 PM18:00

Personal Empowerment Cardio Boxing Class

Cardio Boxing Empowerment Class is a high intensity cardiovascular workout routine. Incorporating Boxing, High Intensity Interval Training aka HIIT with plyometric and calisthenics. Providing you with positive affirmations for Mental & Physical empowerment. Learn basic boxing skills and get in shape at the same time, come burning 1,000 with us!

IT DOESN'T GET BETTER THAN THIS, YOU'LL BE GLAD YOU CAME IN!

BOOK YOUR SESSION HERE

Class are every Thursday at 7P.M. @ The Kitchen 473 Grand St Brooklyn

View Event →
Apr
13
10:00 AM10:00

Movement Yoga

Body Consciousness class is part of a three part workshop " Mindful State of Being " it is intended to help beings of all ages, at any fitness level become more conscious of the Physical Body & Mind Relationship. Incorporating Feldenkrais Technique into workouts we focus the act of uses gentle movement and directed attention to improve movement and enhance human functioning. Understanding the how the body moves in the fitness environment can lead to great results and understanding. Through this Method, you can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. These improvements will often generalize to enhance functioning in other aspects of your life.

BOOK YOUR SESSION HERE

Classes are every Wednesday @ 10 am @

The Kitchen 473 Grand St Brooklyn

View Event →
Personal Empowerment Cardio Boxing
Apr
12
10:00 AM10:00

Personal Empowerment Cardio Boxing

Cardio Boxing Empowerment Class is a high intensity cardiovascular workout routine. Incorporating Boxing, High Intensity Interval Training aka HIIT with plyometric and calisthenics. Providing you with positive affirmations for Mental & Physical empowerment. Learn basic boxing skills and get in shape at the same time, come burning 1,000 with us!

IT DOESN'T GET BETTER THAN THIS, YOU'LL BE GLAD YOU CAME IN!

BOOK YOUR SESSION HERE

Class are every Monday at 10 A.M. @ 59 Malcolm X Blvd, Brooklyn, NY 11221

 

View Event →
Mindfulness Meditation Class
Apr
9
1:00 PM13:00

Mindfulness Meditation Class

Mindfulness Meditation is one part of a three part workshop " Mindful State of Being " it is intended to help beings of all ages, at any fitness level become more conscious of the Physical Body & Mind Relationship. Using different activities such as guided "Check-in's" allow participants, to accept their current state. Then "Self-reflection" through basic guided "Meditation"  and last "Verbal affirmations" to heal negative thought patterns.

BOOK YOUR SESSION HERE

Every Sat. @ 1PM

View Event →
Personal Empowerment Cardio Boxing Class
Apr
7
6:00 PM18:00

Personal Empowerment Cardio Boxing Class

Cardio Boxing Empowerment Class is a high intensity cardiovascular workout routine. Incorporating Boxing, High Intensity Interval Training aka HIIT with plyometric and calisthenics. Providing you with positive affirmations for Mental & Physical empowerment. Learn basic boxing skills and get in shape at the same time, come burning 1,000 with us!

IT DOESN'T GET BETTER THAN THIS, YOU'LL BE GLAD YOU CAME IN!

BOOK YOUR SESSION HERE

Class are every Thursday at 7P.M. @ The Kitchen 473 Grand St Brooklyn

View Event →
Apr
6
10:00 AM10:00

Movement Yoga

Body Consciousness class is part of a three part workshop " Mindful State of Being " it is intended to help beings of all ages, at any fitness level become more conscious of the Physical Body & Mind Relationship. Incorporating Feldenkrais Technique into workouts we focus the act of uses gentle movement and directed attention to improve movement and enhance human functioning. Understanding the how the body moves in the fitness environment can lead to great results and understanding. Through this Method, you can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. These improvements will often generalize to enhance functioning in other aspects of your life.

BOOK YOUR SESSION HERE

Classes are every Wednesday @ 10 am @

The Kitchen 473 Grand St Brooklyn

View Event →
Personal Empowerment Cardio Boxing Class
Apr
5
10:00 AM10:00

Personal Empowerment Cardio Boxing Class

Cardio Boxing Empowerment Class is a high intensity cardiovascular workout routine. Incorporating Boxing, High Intensity Interval Training aka HIIT with plyometric and calisthenics. Providing you with positive affirmations for Mental & Physical empowerment. Learn basic boxing skills and get in shape at the same time, come burning 1,000 with us!

IT DOESN'T GET BETTER THAN THIS, YOU'LL BE GLAD YOU CAME IN!

BOOK YOUR SESSION HERE

Class are every Monday at 10 A.M. @ 59 Malcolm X Blvd, Brooklyn, NY 11221

 

View Event →
Mindfulness Meditation Class
Apr
2
1:00 PM13:00

Mindfulness Meditation Class

Mindfulness Meditation is one part of a three part workshop " Mindful State of Being " it is intended to help beings of all ages, at any fitness level become more conscious of the Physical Body & Mind Relationship. Using different activities such as guided "Check-in's" allow participants, to accept their current state. Then "Self-reflection" through basic guided "Meditation"  and last "Verbal affirmations" to heal negative thought patterns.

BOOK YOUR SESSION HERE

Every Sat. @ 1PM

View Event →
Personal Empowerment Cardio Boxing Class
Mar
10
6:00 PM18:00

Personal Empowerment Cardio Boxing Class

Cardio Boxing Empowerment Class is a high intensity cardiovascular workout routine. Incorporating Boxing, High Intensity Interval Training aka HIIT with plyometric and calisthenics. Providing you with positive affirmations for Mental & Physical empowerment. Learn basic boxing skills and get in shape at the same time, come burning 1,000 with us!

IT DOESN'T GET BETTER THAN THIS, YOU'LL BE GLAD YOU CAME IN!

BOOK YOUR SESSION HERE

Class are every Thursday at 7P.M. @ The Kitchen 473 Grand St Brooklyn

View Event →
Sunset Vinyasa by Urban Yoga
Mar
7
6:00 PM18:00

Sunset Vinyasa by Urban Yoga

Monday, February 1st 2016 

6:00pm - 7:00pm

Sunset Vinyasa Yoga

Come flow with us after the sun settles and honor the body by harnessing the lunar energy!  "Chandra Namaskar" or "Moon Salutation" is a practice which soothes the body as the daylight comes to an end.  In our "spin off" of the traditional sequence of openers, such as Pyramid and Goddess, we integrate subtle "fire building poses" i.e. warrior three and seated prayer twist to light your night with powerful yet balancing intention.  (No sleep till Brooklyn, right?!)  Followed by a realigning meditation! 

Explore the challenge to find the balance in BK! 

BOOK YOUR CLASS HERE

CLASS IS HAPPENING EVERY MONDAY @6pm 

The Kitchen

473 Grand St Brooklyn, NY USA

View Event →
Sunset Vinyasa by Urban Yoga
Feb
29
6:00 PM18:00

Sunset Vinyasa by Urban Yoga

Sunset Vinyasa Yoga

Come flow with us after the sun settles and honor the body by harnessing the lunar energy!  "Chandra Namaskar" or "Moon Salutation" is a practice which soothes the body as the daylight comes to an end.  In our "spin off" of the traditional sequence of openers, such as Pyramid and Goddess, we integrate subtle "fire building poses" i.e. warrior three and seated prayer twist to light your night with powerful yet balancing intention.  (No sleep till Brooklyn, right?!)  Followed by a realigning meditation! 

Explore the challenge to find the balance in BK! 

BOOK YOUR CLASS HERE

CLASS IS HAPPENING EVERY MONDAY @6pm 

The Kitchen

473 Grand St Brooklyn, NY USA

View Event →
Sunset Vinyasa by Urban Yoga
Feb
22
6:00 PM18:00

Sunset Vinyasa by Urban Yoga

Yoga.jpg

 

Sunset Vinyasa Yoga

Come flow with us after the sun settles and honor thy self by harnessing the lunar energy!  "Chandra Namaskar" or "Moon Salutation" is a practice which soothes the body as the daylight comes to an end.  In our "spin off" of the traditional sequence of openers, such as Pyramid and Goddess, we integrate subtle "fire building poses" i.e. warrior three and seated prayer twist to light your night with powerful yet balancing intention.  (No sleep till Brooklyn, right?!)  Followed by a realigning meditation! 

Explore the challenge to find the balance in BK! 

BOOK YOUR CLASS HERE

CLASS IS HAPPENING EVERY MONDAY @6pm 

The Kitchen

473 Grand St Brooklyn, NY USA

View Event →
Sunset Vinyasa by Urban Yoga
Feb
15
6:00 PM18:00

Sunset Vinyasa by Urban Yoga

Sunset Vinyasa Yoga

Come flow with us after the sun settles and honor the body by harnessing the lunar energy!  "Chandra Namaskar" or "Moon Salutation" is a practice which soothes the body as the daylight comes to an end.  In our "spin off" of the traditional sequence of openers, such as Pyramid and Goddess, we integrate subtle "fire building poses" i.e. warrior three and seated prayer twist to light your night with powerful yet balancing intention.  (No sleep till Brooklyn, right?!)  Followed by a realigning meditation! 

Explore the challenge to find the balance in BK! 

BOOK YOUR CLASS HERE

CLASS IS HAPPENING EVERY MONDAY @6pm 

The Kitchen

473 Grand St Brooklyn, NY USA

View Event →
Sunset Vinyasa by Urban Yoga
Feb
1
6:00 PM18:00

Sunset Vinyasa by Urban Yoga

Monday, February 1st 2016 

6:00pm - 7:00pm

Sunset Vinyasa Yoga

Come flow with us after the sun settles and honor thy self by harnessing the lunar energy!  "Chandra Namaskar" or "Moon Salutation" is a practice which soothes the body as the daylight comes to an end.  In our "spin off" of the traditional sequence of openers, such as Pyramid and Goddess, we integrate subtle "fire building poses" i.e. warrior three and seated prayer twist to light your night with powerful yet balancing intention.  (No sleep till Brooklyn, right?!)  Followed by a realigning meditation! 

Explore the challenge to find the balance in BK! 

BOOK YOUR CLASS HERE

CLASS IS HAPPENING EVERY MONDAY @6pm 

The Kitchen

473 Grand St Brooklyn, NY USA

 

View Event →
YoUrban Yoga
Jan
24
2:00 PM14:00

YoUrban Yoga

Vinyasa ->That’s not even English!
Correct, it as from the ancient written language of Sanskrit.  Its exact translation; Vi- “in a special way” and Nyasa “ to place”.  In today’s words, it’s a style of yoga that brings together a specific sequence of movements and the breath in order to sustain ones set goal or intention during the practice.

BOOK YOUR CLASS HERE

View Event →
YoUrbanYoga Sunrise Yoga
Jan
20
6:30 AM06:30

YoUrbanYoga Sunrise Yoga

Vinyasa ->That’s not even English!
Correct, it as from the ancient written language of Sanskrit.  Its exact translation; Vi- “in a special way” and Nyasa “ to place”.  In today’s words, it’s a style of yoga that brings together a specific sequence of movements and the breath in order to sustain ones set goal or intention during the practice.

BOOK YOUR CLASS HERE

View Event →