Cardio Boxing Empowerment Class is a high intensity cardiovascular workout routine. Incorporating Boxing, High Intensity Interval Training aka HIIT with plyometric and calisthenics. Providing you with positive affirmations for Mental & Physical empowerment. Learn basic boxing skills and get in shape at the same time, come burning 1,000 with us!
IT DOESN'T GET BETTER THAN THIS, YOU'LL BE GLAD YOU CAME IN!
Class are every Monday at 10 A.M. @ 59 Malcolm X Blvd, Brooklyn, NY 11221