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Mindfulness Meditation Class

  • The Incubator 1771 Fulton ST. Brooklyn, NY 11233 USA (map)

Mindfulness Meditation is one part of a three part workshop " Mindful State of Being " it is intended to help beings of all ages, at any fitness level become more conscious of the Physical Body & Mind Relationship. Using different activities such as guided "Check-in's" allow participants, to accept their current state. Then "Self-reflection" through basic guided "Meditation"  and last "Verbal affirmations" to heal negative thought patterns.


Every Sat. @ 1PM