Create the you that you'd like to be now With the29now... Body, Mind & Spiritual empowerment! We are a holistic, Health & Wellness center in New York. Get out of the fitness gym & into your body... That's where the true fitness centers should be... HEALTH AND FITNESS IS WHAT WE DO...
THE29NOW IS WHERE YOUR HEALTH MATTERS. IF YOU ARE READY TO GET INTO THE BEST SHAPE OF YOUR LIFE ON ALL LEVELS, THEN THE29NOW IS WHERE YOU WANT TO BE! WE ARE A BROOKLYN BASED HOLISTIC, HEALTH & WELLNESS CENTER IN NEW YORK. OUR PERSONAL TRAINING SERVICE IS DEDICATED TO YOUR OVERALL DEVELOPMENT. WITH A HOLISTIC APPROACH WE WILL PERMANENTLY TRANSCEND YOUR PHYSICAL APPEARANCE AS WELL AS YOUR LIFE. WE OFFER AT HOME WORKOUTS ON OUR YOUTUBE CHANNEL AS WELL AS WORKOUT PLANS FOR WOMEN AND MEN. WITH OUR CORE GOALS FOCUSED ON BODY, MIND & SPIRITUAL DEVELOPMENT, WORKOUTS CAN BE DESIGNED TO SUIT YOUR PERSONAL, PHYSICAL AND SPIRITUAL NEEDS.
Mindfulness Meditation is one part of a three part workshop " Mindful State of Being " it is intended to help beings of all ages, at any fitness level become more conscious of the Physical Body & Mind Relationship. Using different activities such as guided "Check-in's" allow participants, to accept their current state. Then "Self-reflection" through basic guided "Meditation" and last "Verbal affirmations" to heal negative thought patterns.
Every Sat. @ 1PM