HOLISTIC, HEALTH & WELLNESS CENTER IN NEW YORK

Create the you that you'd like to be now With the29now... Body, Mind & Spiritual empowerment! We are a holistic, Health & Wellness center in New York. Get out of the fitness gym & into your body... That's where the true fitness centers should be... HEALTH AND FITNESS IS WHAT WE DO...

516-448-1795

THE29NOW IS WHERE YOUR HEALTH MATTERS. IF YOU ARE READY TO GET INTO THE BEST SHAPE OF YOUR LIFE ON ALL LEVELS, THEN THE29NOW IS WHERE YOU WANT TO BE! WE ARE A BROOKLYN BASED HOLISTIC, HEALTH & WELLNESS CENTER IN NEW YORK. OUR PERSONAL TRAINING SERVICE IS DEDICATED TO YOUR OVERALL DEVELOPMENT. WITH A HOLISTIC APPROACH WE WILL PERMANENTLY TRANSCEND YOUR PHYSICAL APPEARANCE AS WELL AS YOUR LIFE. WE OFFER AT HOME WORKOUTS ON OUR YOUTUBE CHANNEL AS WELL AS WORKOUT PLANS FOR WOMEN AND MEN. WITH OUR CORE GOALS FOCUSED ON BODY, MIND & SPIRITUAL DEVELOPMENT, WORKOUTS CAN BE DESIGNED TO SUIT YOUR PERSONAL, PHYSICAL AND SPIRITUAL NEEDS.

Mindful State of Being Class

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Mindful State of Being Class

from 25.99

Guided Mindfulness Meditation 

LLet me help you become conscious of your day to day actions. Through our Guided Mindfulness Meditation. This three part workshop is intended to help beings of all ages, at any fitness level become more conscious of the Physical Body & Mind relationship. This will be accomplished through the process of Movement & meditations. Using techniques such as the Feldenkrais Technique and Viewpoints Technique. This workshop is a guided meditation that will provide you with core correctional healing techniques that can be applied to fitness routines as well as everyday life to create a healthier you in New York City. 

Purchase your class, the check if there is a class happen on our class calendar. If not request a class my phone or email.

 

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This workshop is intended to bring to light the importance of implementing spirituality into our everyday life and fitness routine, through the methods of visualizations, body & mind consciousness, self-love and Self-realization. 

Skills & Knowledge

We will be addressing and developing visualization skills, expanding on knowledge of affirmations and increasing body & mind consciousness. We will take time to address how to apply these skills to our everyday life, and workout routines in a positive, self loving way that is mentality and emotionally empowering.

By the end of the session participants will have an understanding and the ability  to apply the following to their life as well as workout routine:

  1. Positive visualization
  2. Showing self awareness 
  3. Ability to use meditation through out work-outs and daily life 
  4. Ability to use Affirmations to motivate and shift thoughts 
  5. Ability to take an unbiased approach when evaluating one's self progress

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